食完野先做運動,可以提升運動後的生熱反應(Thermic effect of exercise),又即係** “After-Burn”,變相增加全日的總卡路里消耗。
**Paoli A, et al. Exercising Fasting or Fed to Enhance Fat Loss? Influence of Food Intake on Respiratory Ratio and Excess Postexercise Oxygen Consumption after a Bout of Endurance Training. International journal of sport nutrition and exercise metabolism. 2011; 21(1):48-54